What Do Marmots Eat? Snacks at 2, Hibernate by 4

Marmots are like chunky squirrels with a strong work-life balance. They spend most of the year eating, sunbathing, and prepping for a 6-month nap. Let’s break down what fuels these fuzzy alpine units.

The Marmot Menu

Marmots are herbivores — they keep it plant-based, locally sourced, and mountain-fresh.

Here’s what’s usually on their plate:

• 🍀 Grasses

• 🌸 Wildflowers

• 🌿 Herbs

• 🌾 Grains (if they stumble upon some)

• 🍃 Leaves and roots

They’re not picky, just practical. If it’s green and grows near their burrow, it’s lunch.

The Bulk Phase

From spring to early fall, marmots go hard. They eat constantly to build up fat reserves for hibernation. Think of it as nature’s version of bulking season — except instead of gym selfies, they vanish into a hole for winter.

What They Don’t Eat

• ❌ Meat

• ❌ Processed foods

• ❌ Your trail mix (unless you’re very careless)

Final Bite

Marmots keep it clean, green, and carb-loaded. They’re fluffy little foragers living their best alpine lives — eat, chill, repeat.